South Central College

The Center for Business and Industry at South Central College is the preferred provider of education, training and consulting services that support each client’s unique goals.

Gratitude in Uncertain Times (Virtual)
#: LVON-1059   ID: 221   Section: 0715  

This live online training course is offered by a collaboration of Minnesota State colleges.

In times of uncertainty, it can be easy to get swept away with fear and doubt. But studies show that if we take time to practice gratitude in our daily life, we can improve our outlook, even in times of challenge. Practicing gratitude not only helps bolster resilience, it can also help lower stress, improve happiness, and increase connection and compassion.

In this 2-hour live online workshop-style course, we will explore a variety of ways to introduce sustainable gratitude practices into daily life. We will examine how small acts of gratitude can not only improve your happiness, but also the happiness of others. Throughout the 2 hours, we will sample different ways of experiencing gratitude through an active practice format. 

About the Instructors:
Ashley Kuemper is a performance coach and co-founder of THiNQ Success, LLC. She holds a Master's degree in Sport and Exercise Psychology.

Bring to Class:
Download and review the Live Online Student Manual for important information on how to access your live virtual classroom, textbooks and materials you will need for class, and other pertinent information that you should review prior to the first class. Virtual classroom connection information will be emailed to each student approximately 1 week prior to the course start date.

Class Requirements:

  • High-speed internet
  • Computer or Video Conferencing System with Webcam and Microphone (built-in or external)

10:00 AM
Registration Cutoff Date:
Dates & Times:
07/15/2020   10:00AM - 12:00PM Online