10-minute microcourse: Adversity, change, turbulence, and uncertainty can be part of any given day. While we successfully navigate most challenges, others require greater resilience—the ability to cope with stress and adversity. Resilience keeps us from feeling stuck. Key personality traits and skills can raise our resilience, and power us through even the most challenging times.
To learn more about our microcourses, visit our website https://www.winona.edu/adult-learners/ce-training/short-courses.asp