South Central College

The Center for Business and Industry at South Central College is the preferred provider of education, training and consulting services that support each client’s unique goals.

Experience the Mindful Life Workshop (Virtual)
#: LVON-1035   ID: 222   Section: 0811  

This live online training course is offered by a collaboration of Minnesota State colleges.

Many of us spend nearly half of our waking hours thinking about the past, worrying about the future, or lost in thought and unable to stay focused on the present moment. Not only does research show that mental wandering can decrease our happiness and increase our stress, it also shows that mindfulness practices that promote staying in the present moment can both increase happiness and decrease stress. 

In this 2 hour workshop-style course, we will explore multiple ways of introducing and experiencing mindfulness into daily life. We will look at ways mindfulness can reduce stress, improve happiness, create connection, and cultivate compassion. Throughout the 2 hours, we will sample multiple types of mindfulness through an active practice format. 

About the Instructors:
Ashley Kuemper is a performance coach and co-founder of THiNQ Success, LLC. She holds a Master's degree in Sport and Exercise Psychology.

Bring to Class:
Click here to download the Student Manual.  This manual contains important information on how to access your live virtual classroom, textbooks and materials you will need for class, and other pertinent information that you should review prior to the first class. Virtual classroom connection information will be emailed to each student approximately 7 - 10 days prior to the course start date.

Class Requirements:

  • High-speed internet
  • Computer or Video Conferencing System with Webcam and Microphone (built-in or external)

10:00 AM
Registration Cutoff Date:
Dates & Times:
08/11/2020   10:00AM - 12:00PM Online