This 6 session series is a survey of meditation practice, science, and history. You will meditate in each class and we will cover a number of practical techniques of meditation, the science of meditation, types of meditation (including calming and mindfulness) and the historic and theoretical basis for meditation. This is the 11th time Steve has taught this class and we believe it is the only meditation class taught with PowerPoint. No experience is required, and you don’t have to sit on the floor (but you may if you want to). You can join at any session or simply come when you can … don’t be concerned if you will miss a session. If you haven’t learned to meditate yet, or don’t understand meditation, this is your chance!
Bring to Class:
Online via Zoom, link will be sent via email prior to the class
Registration Cutoff Date: