Description:
Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga increases flexibility, strength and body awareness. When standing poses are included, the chair is used to help with and improve your balance. Chair yoga may also include pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation. (In the midst of COVID-19 & working from home you will likely see 2 grandchildren (3 yrs & 1yr) in the background showing off their flexibility. There may be times when I leave my chair to redirect their activity.
Darwin Dyce
Registration Cutoff Date:
Dates & Times:
2/11/2021 9:00AM - 9:45AM
2/18/2021 9:00AM - 9:45AM
2/25/2021 9:00AM - 9:45AM
3/11/2021 9:00AM - 9:45AM
