Description:
Stress affects our resilience in personal and professional life, but in many situations we can control how we react to stressors. Holistic self-care techniques can assist in feeling calm, balanced and joyful. Through fun, short, interactive exercises, learn effective and evidence-based ways to decrease stress and increase your overall well-being. Create one custom aromatherapy product that can help with one or more of the following: energy, relaxation, sleep, sore muscles, or colds/flu symptoms. Essential oil recipes included.
Bring to Class:
Class Location: Minneapolis College, Room TBD
Registration Cutoff Date:
11/6/2022
