Core/Cardio & Stability - Minnesota State Colleges and Universities

Core/Cardio & Stability

#: Fitness ID: Section: 01

Description:

This class is a 30 minute class aimed at strengthening the abdominals, gluteals, hamstrings and quads with emphasis on proper posture and technique to effectively engage your core muscles. Interval training is incorporated to make this a cardiovascular class as well. Wear comfortable exercise clothing, good workout shoes and be prepared to perspire a bit!

Review and completion of the three participation forms below must be done prior to beginning any program or meeting with a trainer of Exercise Science or the Wellness and Human Performance Center.
Health History
SMSU Liability Waiver
Physician Consent Forms

You will also be asked to complete two electronic forms at checkout: Physical Activity Readiness Questionnaire and the Wellness Program Participant Survey.

Day(s):

M, W, F

Time:

12:00 PM

Sessions:

Cost:

$50.00

Instructor:

Kris Cleveland

Registration Cutoff Date:

Dates & Times:

1/8/2024 12:00PM - 12:30PM

1/10/2024 12:00PM - 12:30PM

1/12/2024 12:00PM - 12:30PM

1/15/2024 12:00PM - 12:30PM

1/17/2024 12:00PM - 12:30PM

1/19/2024 12:00PM - 12:30PM

1/22/2024 12:00PM - 12:30PM

1/24/2024 12:00PM - 12:30PM

1/26/2024 12:00PM - 12:30PM

1/29/2024 12:00PM - 12:30PM