Description:
Experiencing stress at work is typical and expected in any working environment. Stress heightens alertness and improves our performance on complex tasks. Yet too much stress at work can leave you feeling overwhelmed and out of control. It's disabling, diminishes your drive and decreases your productivity. With its consistent presence in every workplace, learn how to better understand managing stress. This course explores the chief causes of workplace stress and how to respond to it effectively.
Bring to Class:
LOCATION: Online Delivery via Zoom*
SPECIAL NOTICE: This course will be held virtually through Zoom. You will need Internet connection and an email address. Approximately three days prior to the start of class, you will receive an email with the Zoom link to your class meeting. To prepare for your class, setup and test your Zoom connection. A troubleshooting guide can be found here. Your instructor will not be able to troubleshoot technology issues during class.
Registration Cutoff Date:
12/13/2024
Dates & Times:
12/18/2024 8:00AM - 12:00PM
Online
