Description:
Stress, uncertainty, and challenges beyond our control make it very difficult to maintain a healthy, happy, and hopeful outlook. However, we create better outcomes both personally and professionally when we make deliberate choices from a place of mindfulness.
Theresa Rose, author of Your Daily Dose of Mojo: 365 Days of Mindful Living and Working, shares simple, effective mind-body strategies that can be used every day to direct energy more effectively.
Bring to Class:
LOCATION: Online Delivery via Zoom*
SPECIAL NOTICE: This course will be held virtually through Zoom. You will need Internet connection and an email address. Approximately three days prior to the start of class, you will receive an email with the Zoom link to your class meeting. To prepare for your class, setup and test your Zoom connection. A troubleshooting guide can be found here. Your instructor will not be able to troubleshoot technology issues during class.
Registration Cutoff Date:
3/17/2025
Dates & Times:
3/20/2025 1:00PM - 3:00PM
Online
