Description:
In our demanding world, the feeling of overwhelm can take us off track before we realize it. This course is designed for individuals who are ready to transform their approach to life’s challenges at home and at work. Participants will leave with insight on the brain’s response to overwhelm, understanding signs of overwhelm, and a toolkit of useful strategies to manage your overwhelm.
Bring to Class:
LOCATION: Online Delivery via Zoom*
SPECIAL NOTICE: This course will be held virtually through Zoom. You will need Internet connection and an email address. Approximately three days prior to the start of class, you will receive an email with the Zoom link to your class meeting. To prepare for your class, setup and test your Zoom connection. A troubleshooting guide can be found here. Your instructor will not be able to troubleshoot technology issues during class.
Registration Cutoff Date:
3/17/2025
Dates & Times:
3/20/2025 8:00AM - 12:00PM
Online
