Learn how to meditate! Then, in each follow-on class learn more, and hone your new skill. We will cover the benefits, the why, and the how of meditation. We will review the many types of meditation. We will also look at the historical events and Eastern traditions that are the underpinnings of meditation practice. Experienced meditators are welcome in, this the 10th time Steve has taught this well received series. You can start with any session. No experience is required. And you do not have to sit on the floor!!
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